Nurture Workshops

Curious about Meditation?

This course is designed to explore what meditation is, how it works and its benefits. You will be introduced to simple and easy to learn Meditation techniques, including Relaxation, Breathing, Visualisation, Mindfulness, Sound and more. All classes are taught in a relaxed and down-to-earth manner with everyone welcome. Advised to wear comfy clothing.  Workshops held over 2 evenings.

October 2010 dates to be confirmed.

Pregnancy Relax

Each class is designed for Pregnant Mothers to relax, re-tune and connect with your baby during any stage of pregnancy. Focusing on releasing worries and anxieties, empowering you with confidence and tuning into your natural intuition. Including a unique meditation to enable you to discover a way to communicate and connect with your baby.  

Only 1-2-1 or Private Groups currently available, please contact me directly.

Explore your Spiritual Connection

This workshop aims to bring understanding to our Spiritual existence.  Covering mind/body connection, energy, auras, psychic abilities, healing, past lives, guides and more, in simple and practical terms. Including easy to learn techniques to tune into your intuition, energy, healing and psychic awareness. Questions and open discussions are encouraged. Light refreshments & handouts included.

September 2010 dates to be confirmed.

Raising Your Vibration

We are moving into new and exciting times with 2012 approaching and the talk of Ascension. We look at simple ways to expand our awareness and increase our vibration to higher frequencies by every day means.  Exploring the meaning of Vibration, Ascension and 2012. We look at our thoughts, language, environment, food and daily rituals for easy and effortless ways to increase our frequency. 

Summer 2010 UK dates to be confirmed.

Raw Food Revolution

Want to increase your energy & mental clarity? Food is the way! Discovering the why's and how's. With a practical guide to understanding the benefits of eating a natural, high enzyme, 'raw' diet.  Including hands-on experience with sample recipes and taste testing.

Summer 2010 UK dates to be confirmed.

Private Groups & Individual Sesssions

I can offer Private Tuition for 1 or more contact me to discuss - home or office visits available.  Workshops can be tailored to your individual or groups need - contact me to discuss.