Nurture Pregnancy Relax
Pregnancy Relax is designed to empower and NURTURE mothers-to-be at any stage of pregnancy and to enhance understanding and connection with your every present and growing baby within. Focus is on three key elements, relax; re-tune; re-connect.
Relax: Having a busy life leaves little time for us and our wellbeing, but this is especially important when you are carrying special cargo! Therefore, guided relaxation and breathing techniques aid letting go of day to day stresses of mind and body. Creating a space of peace and calm.
Re-tune: Over time we have lost faith in our innate intuition allowing doubt, fear and false beliefs to grow. Guiding you through a series of techniques to let go of contrived ideas around body image, birth and mothering abilities to regain your inner power, strength and true mastery.
Re-connect: In a place of relaxation and empowerment, we are ready to connect with our babies. I lead you through a simple guided meditation and into a space where your baby can communicate with you by feelings, sensations, thoughts and images. This is the place where you share deep unconditional love and awareness that all is perfect.
Special Note: It is regular occurance during this class that your baby loves communicating their enjoyment through movement in the belly, even if its the first kick ever felt!
Relax: Having a busy life leaves little time for us and our wellbeing, but this is especially important when you are carrying special cargo! Therefore, guided relaxation and breathing techniques aid letting go of day to day stresses of mind and body. Creating a space of peace and calm.
Re-tune: Over time we have lost faith in our innate intuition allowing doubt, fear and false beliefs to grow. Guiding you through a series of techniques to let go of contrived ideas around body image, birth and mothering abilities to regain your inner power, strength and true mastery.
Re-connect: In a place of relaxation and empowerment, we are ready to connect with our babies. I lead you through a simple guided meditation and into a space where your baby can communicate with you by feelings, sensations, thoughts and images. This is the place where you share deep unconditional love and awareness that all is perfect.
Special Note: It is regular occurance during this class that your baby loves communicating their enjoyment through movement in the belly, even if its the first kick ever felt!
We are challenged to make time for ourselves and know its importance but what about when we're carrying a bundle of joy? It is when we take time to nurture ourselves that we automatically nurture our baby.
It is such a honour and joy to hold and facilitate this class as the energy of the new souls and their pristine beauty shining is overwhelming. So is the grace and happiness of the mothers communicating with their babies. In adddition, mothers growing confidence, discovering truth, embracing calmness and taking the time to nurture themselves ~ amazing!
The Story
This class was Divinely inspired early one morning as I took the train into the City of London to my finance job. I wildy scribbled down the images, thoughts and feelings flooding in about pregnancy, new souls, mothers and their connection.
I was quite baffled by it as not having a child of my own, I wondered what I was to do with this information? I believe in past lives and know I have mothered many children over lifetimes but I wasn't confident to stand in front of a room full of pregnant woman and express my thoughts and feelings not having the experience myself! So I did nothing.....
Until I was in a bookstore and was drawn to pick up a book ~ Gurmukh: Bountiful, Beautiful, Blissful. I read it cover to cover and it confirmed all the thoughts, feelings and images I had experienced. I now knew that it was time for me to share, understanding this knowledge came from a deeper place. Also I was given an unique and simple meditation for mother and baby to communicate and to recognise the importance of honouring the new souls coming into the world.
It is such a honour and joy to hold and facilitate this class as the energy of the new souls and their pristine beauty shining is overwhelming. So is the grace and happiness of the mothers communicating with their babies. In adddition, mothers growing confidence, discovering truth, embracing calmness and taking the time to nurture themselves ~ amazing!
The Story
This class was Divinely inspired early one morning as I took the train into the City of London to my finance job. I wildy scribbled down the images, thoughts and feelings flooding in about pregnancy, new souls, mothers and their connection.
I was quite baffled by it as not having a child of my own, I wondered what I was to do with this information? I believe in past lives and know I have mothered many children over lifetimes but I wasn't confident to stand in front of a room full of pregnant woman and express my thoughts and feelings not having the experience myself! So I did nothing.....
Until I was in a bookstore and was drawn to pick up a book ~ Gurmukh: Bountiful, Beautiful, Blissful. I read it cover to cover and it confirmed all the thoughts, feelings and images I had experienced. I now knew that it was time for me to share, understanding this knowledge came from a deeper place. Also I was given an unique and simple meditation for mother and baby to communicate and to recognise the importance of honouring the new souls coming into the world.
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